Broccoli-Cauliflower Stir fry

Broccoli is one of the very nutritious vegetable which is not very predominant in Indian cooking, though India seems to be the second largest producer. Broccoli is high in vitamins C, K, and A, as well as dietary fiber; few nutrients in it have anti cancer properties. I was trying out ways to incorporate it in a regular diet and after couple of tries the result was this recipe. 

Know more: Broccoli:  http://home.howstuffworks.com/broccoli3.htm

    Cauliflower: http://en.wikipedia.org/wiki/Cauliflower#Nutrition

Serving: This recipe will serve 2

Ingredients:

• Broccoli sliced - 1 cup
• Cauliflower sliced - 1 cup
• Onion - 1 large
• Oil - 1 tbl spn
• Mustard seeds - 1 tsp
• Green chillies -2 or as desired
• Garlic paste 1tsp / crushed garlic 2 pods
• Curry leaves - 1 sprig
• Red chilli powder - 1/2 tsp
• Turmeric - 1/2 tsp 
• Salt 1/2 tbl spn or to taste

How to make:

• Heat oil on medium heat in a kadai (deep bottomed vessel)
• Add mustard seeds, garlic, green chillies, curry leaves and fry until mustard seeds crack
• Add chopped onion (length wise), turmeric, chilli powder and fry until it turns golden brown 
• Add broccoli, cauliflower and fry for 2 mins 
• Add salt and stir fry for 8-10 minutes and the vegetables should be done
• The vegetables should remain crispy and will not dissolve
• Serve with chapati , goes well as crispy bites with rice as well.