One small beetroot (40 g) is a good source of folate;
Know more : http://en.wikipedia.org/wiki/Beetroot
Serving: This recipe serves 2-3 people.
Ingredients:
provides 1.6 g of dietary fibre; supplies 18 kcal
Know more : http://en.wikipedia.org/wiki/Beetroot
Serving: This recipe serves 2-3 people.
Ingredients:
- vegetable oil - 2 tbl spn
- cinnamon stick - 1 inch
- cloves 2-3
- cardomom pods 3-4
- black pepper pods 3-4
- bay leaf - 1
- rice Sona Masuri/ Basmati - 1 cup
- beetroot medium sized
- salt - 3/4 tbl spn or as per taste
- onion - 1 medium sized
- green chillies slit/ chopped - 2
- Cook rice in a rice cooker
- Grate beetroot and keep it aside
- Heat a pan for 30 seconds on medium flame and add 2 tsp (tea spoons) of vegetable oil
- Let the oil get hot for a min and add cinnamon sticks, cloves, black pepper, cardomom pods, bay leaf and fry for 2-3 mins until you smell a nice aroma
- Add chopped onions and green chillies fry them till golden brown on med - low flame. should take 6-7 mins
- Now add grated beetroot and fry for 5 mins
- Add salt and fry for 10-15 more minutes until the raw smell of beetroot is gone and the mixture kind of gets into a pasty texture
- Turn down the flame and mix cooked rice
- Serve hot with curds/ ketchup or raita. This rice tastes good by itself.
No comments:
Post a Comment