Lentils are a very rich source of protein. Also known to be very good source of cholesterol-lowering fiber. Since this dosa is a mixture of such grams it is very protein rich.
Know more: Dosa- http://en.wikipedia.org/wiki/Dosa ; Lentil- http://en.wikipedia.org/wiki/Lentil
Serving: This recipe makes about 20 - 25 medium thickness dosas.
Ingredients:
Ingredients:
- Rice 1 1/4 cup
- Toor dal 1/4 cup
- Split urad dal (Black gram) 1/4 cup
- Split moong dal (Green gram)1/4 cup
- Split chana dal (Bengal gram) 1/4 cup
- Brown rice 1/4 cup
- Parched rice (Poha/ Avalakki) 1/4 Cup
- Fenugreek seeds (Methi) 1tbl spn
- Salt 1 tbl spn or to taste
How to make:
- Soak white rice + parched rice + fenugreek seeds in a bowl
- Soak all the other lentils in another bowl
- Soaking should be in water and for about 6 hours or overnight
- Grind lentils into a smooth paste and pour to a deep bottomed vessel
- Grind rice into fine paste and pour into the same vessel
- Maintain ketchup like consistency or as you desire to pour dosa
- Add salt to it and mix is well in stirring motion
- Leave the batter over night for fermentation. Just before use, mix the dough well
- Take 1/2 cup of batter and pour it on hot nonstick tava and spread in a circular motion using the bottom of the cup
- Close it and leave it for 2 mins
- Add 1/2 tsp of oil if desired and reverse the dosa using a flat spatula
- Serve with potato bhaji and Rib gourd chutney/ Tomato chutney or any chutney that you like.
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